High School Preseason Training
  Download the 2007 Eastchester HS- Preseason Information and Release Form
  Download the 2007 North Salem HS- Preseason Information and Release Form
  Each preseason camp targets both cardiovascular and anaerobic training. There is an extensive stretching regime that begins and concludes each day's session. The week begins with fitness tests such as Bleep or Coopers, and gets progressively tougher from until the end of the week. Each test's results are logged and submitted to each player's high school coach for reference.

Aside from fitness and well-being, Eastern Soccer Academy utilizes many drills and exercises that include the use of a soccer ball. We know that players coming off of a dormant season are in strong need of regaining their touch. As a result, our high school program stresses the importance of ball-work.

Eastern's High School pre-season training program is sure to assist high school coaches in advancing both the fitness and skills of each and every player. If, in addition to our structured program, you would like us to add an additional element to each session or focus on a specific area, we will gladly do so. In addition to physical training results, each player will receive an injury prevention guide as well as basic nutrition guidelines that are recommended for a healthy season.


Where are the Camps Offered
  It's up to you. Normally, coaches choose to have the program run at the high school that the players attend, but any site is fine. It is your responsibly to secure the site, but once done so Eastern will supply a certificate of insurance.

When Are the Camps Offered
  Each preseason camp week offered by Eastern is a 15-hour course. The course is broken down into 3-hour sessions on 5 consecutive days.

You have the option as to what time of the day you want the camp to take place:
   Morning (9:00 AM - 12:00 PM)
   Afternoon (1:00 PM - 4:00 PM)
   Evening (4:00 PM - 7:00 PM)

How Much Do They Cost?
  $100 per player. At Eastern we guarantee a fun and friendly environment, knowledgeable and experienced coaches, and an exciting and challenging training program.